MEET MONIQUE

I believe that clean living is more than just a diet; it's a lifestyle that encompasses nutrition, exercise, stress management, and self-care. I lead one-on-one coaching and group sessions where I share practical tips for decluttering the diet, choosing organic products, and cultivating a sustainable, eco-friendly lifestyle.  Clean living is a concept of making mindful choices to support one's whole person's health. I will support you to move towards clean living by making sustainable shifts that will not only remove harmful toxins, pollutants, pesticides and negative energy from your daily life but bring in new health supporting elements.  Minimizing potential toxins in food and replenishing nutrients in the body are two effective ways to nutritionally detox.  We’re exposed to toxins on a daily basis, including the foods we eat, pesticides, added sugars, and trans fats.  I will help you dig deeper into your nutrition, your home environment and your beauty/self care products to eliminate toxins and bring in new healthy alternatives.  There are four Multidimensional Health Pillars (Physical, Mental, Emotional, Spiritual).  To be fully thriving I will make sure each area of your multidimensional health is treated and cared for.  I will be your accountability partner and root for you to reach your goals in all areas of multidimensional health.